The player will begin with their legs shoulder width apart. The trunk will be tilted forward with arms in an anterior postition.
Shoulder Girdle:
Protraction
Serratus anterior, pectoralis minor
Shoulder Joint:
Horizontally adduct the shoulder joint by concentrically contracting the shoulder adductors (pectoralis minor, infraspinatus, coracobrachallis)
Elbow Joint:
Flex the elbow by concentrically contracting the elbow flexors.
(Biceps Brachii, Brachiallis, Brachioradialis, Pronator Teres)
Hip Joint:
No movement takes place at this time.
Knee Joint:
Flex knee slightly causing a concentric contraction of the quadriceps. (Rectus Femoris, Vastas Medialis, Vastus Lateralis, Vastus Intermedius)
No comments:
Post a Comment